Primrose Overlook via Horse Flat Trail

Last summer I browsed through AllTrails’ most popular hikes local to me, and found a few we hadn’t done. One was the Primrose Overlook Trail via Horse Flat Trail up American Fork Canyon, sometimes called Hensky Overlook. It is definitely in my top 3 hikes now.


Where: American Fork Canyon, from the Summit Trailhead

Grown up difficulty: easy

Five year old difficulty: mostly easy, moderate at end

Length and elevation: 3.2 miles, 800 ft gain

To see: forests, meadows, amazing overlook of Timpanogos

Busyness: low



This hike! The beginning is a little tricky to find. Park on the small circular road that surrounds a vault toilet at the summit trailhead, and look for the trailhead on the south side of the road. Consider downloading the trail details from AllTrails before leaving your home, as you likely won’t have internet access on this hike.

You’ll hike through a beautiful forest first. Blue reflectors dot the trees along the path, and in the summer, gorgeous wildflowers surround you. Last summer (2017) the bugs were pretty bad, so make sure you bring some kind of repellent. A couple meadows separate the forest, giving you great views of mountainsides.

The two times I’ve hiked this, I didn’t see any big wildlife, but it is such a quiet trail that I wouldn’t be surprised to run into deer or moose. The last part of the trail is quite steep. We took turns slipping and made time for several breaks, but I promise that the steep part means you’re really really close.

The trail ends out on this amazing plateau that gives an almost 360 degree view. Mount Timpanogos and Timp Falls will be to the south, and Heber and Midway will be to the east. We took a long break here, snacking and drinking water, and existing in awe.


Faves: all of it, really. The meadows, the forests, the final overlook are fantastic.

Hardest: the bugs and the final steep climb.

Gear: bug spray, snacks and water, comfortable hiking shoes, hats for sunshade, sunscreen

Fifth Water Hot Springs

Early in the fall we hiked to Fifth Water Hot Springs. This 5 mile round trip hike is up Diamond Fork Canyon. The colors of the trees and water were fantastic this past year, and the distance was totally worth it.


Where: Diamond Fork Canyon, Spanish Fork

Grown up difficulty: easy

Five year old difficulty: moderate due to length

Length and elevation: 5 miles, 780 ft gain

To see: a bridge, the river, hot springs

Busyness: busy



This trail has become increasingly busy over the last few years. It’s great for day and night hikes, and parking is near impossible on weekends. Our  hiking group went on a weekday morning and even then, parking was difficult to find. There is no cellphone service. Pack up lots of snacks, maybe lunch, and make sure you’re planning for the dip in the pools with extra clothes and towels.

The beginning of the hike has vault toilets. There is a bridge shortly after the beginning-don’t cross it! The bridge you will cross is about a mile to a mile and a half into the hike. There are a couple spots where people camp, and a couple spots where the trail has washed out. Remind your kids to watch their step! We passed a really neat twisted tree on the east of the river.

A little over a mile from the bridge, you’ll notice the smell of sulphur which means you’re getting close. The hot springs will be on the right side. There are several to choose from, with the lower ones being cooler generally than the upper ones. This past year, the pools were a gorgeous blue that stood out against the fall leaves.

We spent around 30-45 minutes in the pools before changing and heading down. These springs have become so popular and unfortunately people are not following the guidelines of “leave no trace“. Make sure to pack out what you pack in.

Because of the length of this hike, my kids were exhausted for the last half mile or so. We sang songs and played their favorite games (I spy and 20 questions), but be prepared for whining. And have extra snacks in the car! PS: The road up to this hike closes for the winter, resulting in a 14 mile round trip excursion.


Faves: the hot springs, the bridge

Hardest: the length

Gear: a good carrier (Kinderpack is my favorite), lots of snacks, a backpack for towels and plentiful food, lots of water, fleece and good shoes

Footwear for the Family

As mentioned in my About Me, I didn’t own snowboots for the first 4-5 years I lived in Utah. I lived in denial and rainboots, and was always too cold. The right footwear can be a deciding factor for enjoying hiking.

My first pair of snowboots were from WalMart. While I avoid that store, the boots worked very well for years. Costco (again!) had affordable Khombu snowboots a couple of years ago that I invested in. They’re comfortable and flexible and good for day-to-day wear, hiking, and snowshoeing. In the summer, I feel like there are many more options. I’ve hiked in old tennis shoes which work just fine on 3-4 mile hikes. Our go tos in the warm months are our Keens. I like being able to get our feet wet and know they’ll dry shortly. I’ve found some secondhand, and been lucky to get hand me downs from friends as well. My oldest has even hiked in flip flops with the back strap, but that’s not for me! I talk about the kids’ snowboots in the Kids’ Winter Gear post. Basically, I’ve been lucky in finding good options at Kid to Kid, and Zula and Northside are the brands they have now. We also have a Columbia outlet near us that has consistent amazing deals. A month or two ago we found waterproof tennis shoes for the kids for around $15 each. They’re slip ons which is a plus (less work for me!), and they seem to be quite comfortable. 

Another great option, especially with more demanding hikes, is dedicated hiking boots. I have fairly weak ankles that roll often, so mid height boots have helped a lot. My feet are also really big. If yours are too, don’t be afraid to try out men’s boots. My hiking boots are men’s and they’re great. My husband wears regular tennis shoes for hiking. 

When you’re looking for hiking specific shoes, you’ll want to size up at least a half size to a full size. This is because going downhill causes your toes to slide forward, and if you don’t have enough room you’ll end up with sore and potentially bleeding toes. I sized up one full size (pushing me into men’s) and even still my toes graze the front of my boots while going downhill.

One thing I haven’t quite figured out is which shoes will keep my feet comfortable for longer hikes. Generally, by mile 4 or 5, my feet are hurting.  I’m not sure if that’s because I’m carrying an extra 35+ lb on my back, or if my shoes are not good quality, or if it’s due to lack of conditioning. It doesn’t stop me but is definitely an inconvenience.

What are your favorite hiking shoes? Any tips for hurting feet?

Big Spring Hollow


Where: Provo Canyon, Vivian Park

Grown up difficulty: easy until last stretch, then moderate

Five year old difficulty: same

Length and elevation: 4.2 miles; 1,177 ft gain

To see: meadows, aspens, bridges, mountain views

Busyness: busy busy


Big Spring is a family favorite. It’s one of the first hikes I went on after moving to Utah, back when I hated the outdoors. The drive through Provo Canyon and Vivian park is spectacular year round. The springtime at Big Spring is luscious and green. Summer is hot and louder with wildlife around and the full river. In autumn, sounds of rustling and falling leaves surround you. Winter provides more of an opportunity to spot animal tracks while snowshoeing. Sunset and the golden hour are unbelievable here, especially in the big meadow. My brother and his wife took some wedding pictures here and I was so jealous.

You’ll start at a parking lot and head into the forest. Though camping is prohibited, don’t be surprised if you pass some tents. Aspens, Rocky Mountain Maples, and firs will be on both sides of you. There are a handful of trails leading off the side of the main one, but we don’t usually venture off. You’ll cross the river a few times on bridges-my kids look forward to splashing in the water in warm weather. About ¾-1 mile up, you’ll come to the big meadow. On the west is the river, and all around you is waist high grass. Continuing through the meadow, you’ll pass more trees and cross more bridges. Toward the spring the hike becomes steep-but you’re almost there. At the springs a bridge and big rocks will greet you. Here we often have lunch or snacks and explore a bit before heading back down.

Faves: meadow, bridges, final spring (which is now capped, bummer)

Hardest: steepness at the end

Gear: carrier if you have a child that cannot walk the whole trail (Kinderpack is my favorite), fanny pack for snacks and bug spray/sunscreen, water bottle with carabiner to hook to chest clip, hiking shoes or sandals, kids’ hydration pack, hats (check here to see how I carry everything)

Horsetail Falls


Where: Alpine, starting from the Dry Creek Canyon parking lot, at the end of Grove Drive

Grown up difficulty: moderate

Five year old difficulty: moderate to difficult, due to steepness

Length and elevation: around 4 miles round trip with a 1800ft gain

To see: dead and decaying horse, huge rock, meadow, aspens and pines, great view of valley

Busyness: medium

All Trails link:


This is a steep and beautiful hike. After a short exposed climb (by feet; no rock climbing needed), you’ll enter a forest. A horse died right off the trail in the summer of 2017, and if it’s warm you will smell it. It’s close to the beginning of the forest portion of the trail. Around ½ of the way to the overlook of the falls is a clearing with a massive boulder where my kids like to take a long rest and explore a bit.

Five to ten minutes after the rock is the meadow. Sometimes we call it here, and rest and eat and turn around. Sometimes we continue on. The trail after the meadow is through stream beds, and in the spring will be very wet and muddy. We did this hike at the beginning of November and it was still muddy in parts. The trail splits and rejoins in two or three portions after the meadow as well. You’ll pass over two small streams that cross your path, and one has a log bridge over it, and the other is small enough to step over.

After the streams, there will be a small trail off to the left of the main trail. This takes you quickly to the overlook, where I prefer to stop if I’m hiking with kids. We sit, snack, take pictures, and rest. This spot is visible on Google maps, because the spot is a huge granite block that has no tree cover.

If you want to continue on, you can go back to the trail fork or climb through some boulders ahead. The trail stays steep as you get closer to the waterfall. To get to the base of the waterfall, keep your eyes out for a hard to spot trail on your left. Sometimes there is a rope here to help with the descent and ascent here, since it’s quite steep and has very loose dirt. Hiking through some brush will take you to a place to climb down to the base. If you choose to get in the water, be very careful. I played around in the water with some friends (no kids came with us) and ended up falling hard and sliding down rocks and hitting my head. The rocks are extremely slick due to moss and there is no grip in some areas, therefore I would not take young children down to the waterfall. If you do, be safe.

Another option is to continue on and find the trail that takes you above the waterfall. We did with our children, and while there are great views of the valley, the cairns take you past the waterfall and you can’t see the waterfall anymore. It was a disappointment to us and our kids. Consequently we prefer to stop at the overlook, and everyone is happy.


Faves: the final views, the magical forest the trail goes through, looking out for the trail markers (dead horse, big boulder, meadow)

Gear: shoes with good traction, kids’ hydration pack, walking sticks if you want more support hiking down, carrier, water bottle, snacks on snacks on snacks

Bryce Canyon National Park-Day 2

We stayed at an Airbnb in Brian Head between our days at Bryce Canyon. It was kind of far away, but we really enjoyed getting to see a part of Cedar Breaks National Monument as well as explore a little ski town. Plus our Airbnb had an indoor pool and a full kitchen. We like renting condos and small homes so that we can save money by bringing and cooking our own food.

For day two, we’d decided to hike the Queen’s Garden and Navajo Loop. This is a longer but much more scenic hike than what we did on day one.


Where: Bryce Canyon, beginning from Sunset Point OR Sunrise Point (we started at Sunrise Point which apparently isn’t recommended)

Grown-up difficulty: easy-moderate

Five year old difficulty: moderate

Length: 2.5-3 miles

To see: hoodoos, evergreens, Thor’s Hammer, caves, birds

Busyness: moderately busy

Alltrails link:

NPS link:


As mentioned above, we started from Sunset Point which I didn’t realize the NPS doesn’t recommend. We hiked down a few switchbacks into the canyon floor where we were surrounded by hoodoos and caves and firs. It was very exciting to get to be so close to the scenery we’d seen distantly the day before. My anxiety was much calmer this day, as there were just a few cliffs-mostly safe hiking. The kids were able to run a bit and let out energy. We spotted a Stellar’s Jay (able to identify thanks to these again!) that followed us around for awhile.

The kids loved finding caves to hide in. It was a tad chilly in addition to the natural shade, so base layers and fleece were necessary. Check out my posts on cold weather gear if you need help figuring out what will keep you and your kids warm. The Queen’s Garden was structurally interesting, and we loved hiking through some windows in the wall.

The last portion was hard on all of us. Our 2 year old was napping in the KP on my back, and hiking up all of the switchbacks was kind of miserable. But we did it! And it was totally worth it.


Faves: being IN the canyon, surrounded by the red hoodoos and the bright green evergreens

Gear: base layers for all, hiking boots if you have weak ankles like me, day packs with water and snacks, Pocket Naturalist Guides to entertain the kids (and distract them from being tired), hats, fleece jackets

Bryce Canyon National Park-Day 1

One of the biggest reasons I don’t want to leave Utah is the accessibility to so many national parks. We took the kids to Bryce Canyon in November and had a blast. The first day we hiked from Sunset to Sunrise point, and the second day we hiked Navajo Loop and Queen’s Garden together. Each day was a total of 2-3.5 miles.


Where: Bryce Canyon, beginning from Sunset Point

Grown-up difficulty: easy

Five year old difficulty: easy (but watch out near the cliffs!)

To see: hoodoos, evergreens, twisty trees, red rocks and blue skies

Busyness: depends on time of year. Not busy in November.

I can’t find a good Alltrails for this hike, but here’s a NPS link.

5 year old


We drove straight to Bryce from our home in Utah County. We went right to Sunset point and had lunch. I’d packed sandwiches and fruit before leaving and after several hours in the car, the kids were ready to get out. I love having a larger cooler with a strap (we use one similar to this all the time, but I dream of one of the YETI coolers!), and these Ziploc lunch containers. We ate close to the parking lot, cleaned up and changed the baby’s diaper, and went on our hike. It was so windy and my hat blew off, past the fence.

The trail was mostly good, but I have anxiety and there were a few points (right at the beginning, and close to Sunrise point) where I was freaking out a bit. I walked in front and put my husband in charge of the 5 year old so that I wouldn’t compulsively yell at them. We loved looking at the hoodoos, the green trees poking out around them, and the naturally occurring windows through some rocks.

We talked about the different foliage around, the varied landscape, how water is such a driving force behind land formations. It was cold enough that the deciduous trees had all lost their leaves, and we got to examine the various evergreens around. One of our favorite things to bring on adventures are these Pocket Naturalist Guides. The wildlife one is probably our favorite, but we love the tree & wildflower and bird ones too.

As always, the two year old took a nap in the Kinderpack. It has the best sleepy dust.

We needed some good baselayers for this, and good hiking shoes. Need winter gear help? Check out my posts on Adult Gear and Kids Gear.


Faves: the contrast of the hoodoos and sky, being able to see for miles.

Gear: I appreciated my hiking boots. We used the KP as always, daypacks for snacks, warm clothes for late fall.

What’s your favorite national park? Mine isn’t Bryce, but it was fun.

Accessible Hikes: Silver Lake Loop, Brighton

Before kids, I worked in Early Intervention. I helped provide developmental services to young children ages 0-3 with delays and disabilities. Some kids needed less support than others; some kids have lifelong needs. Several kids I worked with are in wheelchairs and always will be. When I’m in the mountains, those kids are often on my mind. Finding ways to share love of outdoors is important to me, and I wish the outdoors were less discriminatory. Being aware of wheelchair accessible hikes is important to me-please reach out to me if you know of some!

There are options, though. Paved trails are open to wheelchairs and bikes, and both Utah and Salt Lake Counties have some great ones. One is Silver Lake Loop, up at Brighton. This location is the trailhead for at least a few hikes, but the beginning is a loop around a lake that is open to all abilities. It is definitely wheelchair accessible. 


Where: Big Cottonwood Canyon, near the Nordic Center

Grown up difficulty: easy

Five year old difficulty: easy

Length and elevation: around 1 mile with a 50 foot elevation change

To see: wildflowers in the spring and early summer, lake, fish, aspens, moose sometimes

Busyness: busy on weekends



This hike is a hit for my kids. It’s wheelchair accessible, has a couple places to fish, and we’ve seen a moose here too! The wildflowers here in the summer are unbelievable-we got to see lots of elephants’ head and mountain bluebells in the spring.  We got a lot of use again out of our Pocket Naturalist Guidebook here as well. Oh also, Pokemon Go works here.


A lot of the hike is exposed, but there is a portion through the woods. We love watching the aspens change over the seasons, and there are some great climbing rocks around too. The mountainside of this trail branches off for hikes for Lake Solitude and Twin Lakes Reservoir. These are great hikes as well, but not wheelchair accessible.

This is such a good hike for beginners, for differently abled people, and for a quick trip up the mountains. Check out this blog post, where a family with a daughter in a wheelchair went to this trail.


Faves: aspens and water, short, little elevation gain

Gear: little to none! You can take a lot if you want, and none if you want. Strollers and wheelchairs can use this trail.

But What Do You Look Like?

In my posts, I talk a lot about gear. I’ve collected a decent amount (for me, at least), and have a system that works really well for me. It’s slightly embarrassing, but to get outside for a few hours with kids is a lot of work!

You’ve seen my post on clothing in winter, so start with that as a template. As a reminder, it’s baselayers, fleece, windbreaker, wool socks, a hat and good shoes. Then I put my 3 year old up in the carrier. We use the Kinderpack. Next is the fanny pack. I know, okay, but I need a way to carry my shit. Inside the fanny pack are snacks, my PStyle, keys, phone, kleenex, sometimes bug spray or sunscreen. Then I clip my water bottle to my carrier straps with a carabiner.

So with the above picture for reference:

1-hat from Little Canyon Outfitters

2-shell from Steep and Cheap

3-fleece over baselayer top

4-water bottle clipped to carrier with carabiner

5-doubled up baselayer tights

6-wool socks + hiking boots

7-fanny pack

My five year old has his own hydration backpack, which is stuffed with his own snacks. Lastly I’ll put on gloves.

Initially I felt ridiculous, but this set up is really comfortable and basically lets me carry everything I need and want. I’ve got water and snacks, my phone and keys, my baby.

Bear Canyon Suspension Bridge


Where: Sandy, starting from Orson Smith Park

Grown up difficulty: moderate to easy

Five year old difficulty: same

Length and elevation: 2 miles, 450 ft elevation gain

To see: Salt Lake valley, cool bridges, river

Busyness: lightly trafficked to moderately trafficked


One of my friends recommended this hike to me. The alltrails for it looked amazing, so we made a local event and went! It was a blast. The beginning is switchbacks from a neat little kid centered rock climbing park, until you get to the Bonneville Shoreline trail. Then it’s pretty flat to get to the (rather large) suspension bridge. This is a very exposed trail, so dress accordingly.


I’ve only ever started at Orson Smith Park which has a couple of covered picnic tables, and a bathroom. To the immediate east is the trail. Several switchbacks have you gain elevation at a pretty good pace. After a few you’ll come to a flat trail. This won’t take you to the bridge-keep going up! The trail continues up more switchbacks until it reaches the Bonneville Shoreline trail.

This trail will take you slightly around the mountain, after passing a sign for Cherry Canyon Logging trail. Stay on the flat trail; don’t go up unless you want a much more intense hike. Pretty soon you’ll start to see glimpses of the bridge. I was stunned when I first saw it because it was much bigger than I expected.

My kids like to give me a heart attack and hop across the bridge. It is fun and a little trippy to walk across the bridge as it sways. We have a good time here and usually have snacks on a bench on the side of the bridge.

Then, we head up to another bridge! This one is just a couple minutes up from the suspension bridge. It’s little and painted red, and right over a small stream my kids like to play in when it’s warm.

When it’s warm out, this is a great shaded place to sit and eat lunch before heading down.


Faves: the suspension bridge! Totally worth the effort to get to it.

Hardest: the switchbacks

Gear: a carrier if your child isn’t ready to hike alone (love my Kinderpack!), hydration pack/water bottles, hiking shoes or tennis shoes, snacks, hats, sunscreen